How to Cure Migraine
 |
| Cure Migraine Now |
I
suffered from debilitating migraines for about 15 years. One day by
chance I found a cure. Water. Lots of it. When you see spots or
experience your own symptoms leading up to it, drink about two liters of
water, shut your eyes, relax, breathe and tell yourself it's not going
to happen. The spots eventually move out of my peripheral vision and the
headache doesn't happen. Not sure if it's rehydration that's
responsible, the water flushing toxins from my body, the relaxation and
positive affirmation bit, or a combination of all three but it works
every time for me. Everyone's different so it may not work for you, but
maybe it's worth a try."
This comment about Magnesium as a supplement:
Jackie Soliman Hajj · Follow
I've
been taking magnesium supplements for about 12 months now and my
migraines have reduced from 3-5 per week, to 2-4 migraines a month!
Magnesium by Fusion have been a God sent miracle in my life.
Here is another one about taking a salt solution:
Que Areste · Owner-Operator at Self employed
Only use butterbur that is labeled PA-Free, ensuring that any harmful toxins have been thoroughly removed from the supplement, making the herb safe for use. Butterbur is also known to relieve numerous allergies, especially those that may contribute to causing headaches."
!/2
teaspoon of sea salt in 6-8 ounces of warm water can stop a migraine in
its tracks. It works best if you drink it at the onset of a migraine.
The next comment lead me to a product that contains all the necessary ingredients to cure your migraine now!
Try Petadolex brand..pharamuetic grade..best to buy through Amazon. I
have been taking it as directed for almost 30 days along with dropping
the food triggers and it has helped ALOT!
"Butterbur - a Natural beta-blocker
Butterbur, a herb native to Europe and Northern Asia, was found to reduce the intensity of migraine headaches by lessening inflammation and stabilizing blood flow to the brain. It acts as a beta-blocker, helping to control blood pressure and preventing spasms in the capillaries.Only use butterbur that is labeled PA-Free, ensuring that any harmful toxins have been thoroughly removed from the supplement, making the herb safe for use. Butterbur is also known to relieve numerous allergies, especially those that may contribute to causing headaches."
"How to Get Rid of a Migraine Naturally
Migraines are a particularly
severe, debilitating kind of headache that often keeps people laying in a
dark room for a day or more in pain. These kind of headaches often run
in families and many people experience warning signs, such as flashing
lights, several hours or days before the pain begins. Researchers aren't
sure exactly what causes migraines, except that it involves restriction
of the flow of blood to the brain, followed by relaxation of the blood
vessels. Medications are available from your physician to ease the pain
of migraines, however, many have unwanted side effects. Natural remedies
may help you get rid of and prevent migraines.
Step 1
Have acupuncture treatment.
Acupuncture has been used for thousands of years in China as an
alternative treatment for several illnesses and symptoms, including
migraines. The treatment involves the insertion of very fine needles in
areas around the body, theoretically, to rebalance the flow of energy
channels. The procedure is relatively painless and lasts between 15 and
30 minutes.
Some individuals may have to have regular treatments to maintain the therapeutic effect. Acupuncture has not been shown to have side effects except in individuals who are pregnant, have a pacemaker or have blood clotting problems.
Some individuals may have to have regular treatments to maintain the therapeutic effect. Acupuncture has not been shown to have side effects except in individuals who are pregnant, have a pacemaker or have blood clotting problems.
Step 2
Go to a chiropractor.
Generally, chiropractic care involves the identification of joints that
appear out of alignment and manipulating them back into place for full
range of motion. A 2001 study by Northwestern Health Sciences University
found that chiropractic manipulation was reported to be as effective as
prescription medication for chronic headaches, including migraines.
Chiropractic manipulation is noninvasive, requires no medication and is
generally covered by most major health insurances.
Step 3
Take supplements such as 5-HTP,
magnesium and riboflavin. 5-hydroxytryptophan, or 5-HTP, is an amino
acid that is converted by your body into serotonin, a neurotransmitter.
Abnormal serotonin levels in the blood vessels, according to the
University of Maryland, correlate with the incidence of migraines and
certain prescription migraine medications affect serotonin levels.
Magnesium occurs naturally in your body, however, people who experience migraines have been found to have low levels of magnesium. Supplementing with 200 to 600mg daily may help decrease the incidence of migraines.
Riboflavin, or vitamin B2, is a water-soluble vitamin that has been shown in some studies to reduce how often you experience migraines and how long they last. Supplementation of 400mg daily may help decrease the severity of symptoms and duration of your incapacity.
Magnesium occurs naturally in your body, however, people who experience migraines have been found to have low levels of magnesium. Supplementing with 200 to 600mg daily may help decrease the incidence of migraines.
Riboflavin, or vitamin B2, is a water-soluble vitamin that has been shown in some studies to reduce how often you experience migraines and how long they last. Supplementation of 400mg daily may help decrease the severity of symptoms and duration of your incapacity.
Step 4
Eliminate foods in your diet
that have been shown to trigger migraines in some individuals. The foods
vary for each person, but many people appear to have sensitivity to
chocolate, cheese, peanut butter, caffeine, some fruit and other foods.
Take note of the foods you consume on a calendar and note when you
experience a migraine. After a few months, you might see a pattern
emerge that can help you identify the foods causing your migraines. In
addition, food allergies can also cause migraines so if you suspect you
have an allergy to a specific food, eliminate it from your diet for
several months and note any difference in the frequency of your
migraines.
Step 5
Take herbal extracts. Several
herbs possibly help relieve migraine symptoms but butterbur and feverfew
are most commonly used. Both are also available in capsule form but
should not be taken without consulting your physician, as they can
interact with other medications. The amount of extract is specific,
based on individual symptoms, so it's also best to consult a herbalist
or naturopathic physician for your individual dosage."
How Acupuncture Helps for Migraine Read More Here:
Cure Migraines With Acupuncture
By [http://ezinearticles.com/?expert=Lisa_Harper]Lisa Harper
Migraine is a serious neurological disorder that affects millions of people around the world. It is very painful and becomes debilitating when the sufferer is unable to accomplish his normal daily activities due to the pain felt during an attack. The large number of sufferers of this disease has spurred further research to know more about it. Luckily for the migraineurs, more knowledge has resulted in the discovery of new methods of treatment, both conventional and alternative. Although the usual process applied to cure migraines is conventional, alternative ones are catching up. The reason for this is that remedies that fall under the alternative category are more natural and provide lesser side effects. One of these remedies is acupuncture.
Acupuncture is a form of therapy that is being used today to alleviate pain. Its origins come from Oriental Medicine and evolved from principles of Oriental philosophy. The principle behind this therapy is the ability of the body to heal itself. Areas in the body called "meridians" or "acupoints" are stimulated by the insertion of fine, slender needles, with the aim of adjusting one's "vital energy". When the body's energy is in balance, then it can heal itself.
In a recent study done in Italy, the effectiveness of acupuncture in the treatment of migraines was conducted. The results indicated a decrease in the number of attacks experienced by those who were given acupuncture. In addition, no side effects were felt by the patients.
In an acupuncture treatment session, needles are inserted in a patient's acupoints. The needles are then gently manipulated to increase blood flow in the tissues when the small arteries near the needle points dilate. The increased circulation removes a condition referred to as "stagnation". Removal of stagnation has been found to be very effective against chronic illnesses.
To cure migraines, however, the described technique would not be effective since expansion of blood vessels in the head cause migraine attacks. Instead, manipulation of acupoints is limited to the arms and legs and no stimulation is done to the head and neck areas. The procedure is done with the patient sitting up instead of the usual lying position. This minimizes the risk of undesired expansion of blood vessels after the session. The application of an electrical current to the needles is sometimes done to help constrict the arteries.
For migraine prevention, the acupuncture therapy addresses the nervous system, which becomes imbalanced when the person is under emotional stress. In this method, the patient is made to sit and needles are inserted just below the skin in areas within the forearms and lower legs. Manipulation of the needles is done while the patient exhales. This decreases muscle tension and activates a certain part of the nervous system. Muscle tension in the neck and upper back is a cause of migraine as well. Applying needles to these areas to increase blood flow and release tension can also be done.
In spite of its documented success, acupuncture is yet to be recognized as a conventional means to cure migraines. However, migraineurs can take comfort in the fact that they have one more means of treatment available for them. For those who have found acupuncture effective, it is already sufficient.
What other treatment options are available for [http://www.fightmigraineheadaches.com/migraine-cures.html]migraines symptoms? Find out more at http://www.fightmigraineheadaches.com/
Article Source: [http://EzineArticles.com/?Cure-Migraines-With-Acupuncture&id=2684206] Cure Migraines With Acupuncture
Migraine is a serious neurological disorder that affects millions of people around the world. It is very painful and becomes debilitating when the sufferer is unable to accomplish his normal daily activities due to the pain felt during an attack. The large number of sufferers of this disease has spurred further research to know more about it. Luckily for the migraineurs, more knowledge has resulted in the discovery of new methods of treatment, both conventional and alternative. Although the usual process applied to cure migraines is conventional, alternative ones are catching up. The reason for this is that remedies that fall under the alternative category are more natural and provide lesser side effects. One of these remedies is acupuncture.
Acupuncture is a form of therapy that is being used today to alleviate pain. Its origins come from Oriental Medicine and evolved from principles of Oriental philosophy. The principle behind this therapy is the ability of the body to heal itself. Areas in the body called "meridians" or "acupoints" are stimulated by the insertion of fine, slender needles, with the aim of adjusting one's "vital energy". When the body's energy is in balance, then it can heal itself.
In a recent study done in Italy, the effectiveness of acupuncture in the treatment of migraines was conducted. The results indicated a decrease in the number of attacks experienced by those who were given acupuncture. In addition, no side effects were felt by the patients.
In an acupuncture treatment session, needles are inserted in a patient's acupoints. The needles are then gently manipulated to increase blood flow in the tissues when the small arteries near the needle points dilate. The increased circulation removes a condition referred to as "stagnation". Removal of stagnation has been found to be very effective against chronic illnesses.
To cure migraines, however, the described technique would not be effective since expansion of blood vessels in the head cause migraine attacks. Instead, manipulation of acupoints is limited to the arms and legs and no stimulation is done to the head and neck areas. The procedure is done with the patient sitting up instead of the usual lying position. This minimizes the risk of undesired expansion of blood vessels after the session. The application of an electrical current to the needles is sometimes done to help constrict the arteries.
For migraine prevention, the acupuncture therapy addresses the nervous system, which becomes imbalanced when the person is under emotional stress. In this method, the patient is made to sit and needles are inserted just below the skin in areas within the forearms and lower legs. Manipulation of the needles is done while the patient exhales. This decreases muscle tension and activates a certain part of the nervous system. Muscle tension in the neck and upper back is a cause of migraine as well. Applying needles to these areas to increase blood flow and release tension can also be done.
In spite of its documented success, acupuncture is yet to be recognized as a conventional means to cure migraines. However, migraineurs can take comfort in the fact that they have one more means of treatment available for them. For those who have found acupuncture effective, it is already sufficient.
What other treatment options are available for [http://www.fightmigraineheadaches.com/migraine-cures.html]migraines symptoms? Find out more at http://www.fightmigraineheadaches.com/
Article Source: [http://EzineArticles.com/?Cure-Migraines-With-Acupuncture&id=2684206] Cure Migraines With Acupuncture
Eliminating the foods that cause migraine will be one of the first steps you should take to cure migraine.
How to Eliminate The Foods That Trigger A Migraine:
Migraine Cures - Migraine Trigger Elimination Dieting
By [http://ezinearticles.com/?expert=Jasmine_Mayfair]Jasmine Mayfair
There are many migraine sufferers who are saying that there is a connection between eating certain kinds of food and drinking certain kinds of beverages and their migraine attacks. It is a link though that science is yet to prove. The problem is, food triggers differ from one migraine sufferer to another. This means that there is no fixed prescriptions as to what foods to eat and what to avoid for migraine sufferers. Each patient has to figure out what foods are safe for them and what triggers an attack. The best way to do this is through an elimination diet.
To perform an elimination diet, the first thing that you need to do is to write down a list of foods that you think is triggering an attack. Simply trace back the times when you had an attack and what you ate prior to that episode. Try to go into the details such as the ingredients of the particular meals that you ate and even the source of the food. Once you have a list move on to the next step.
The second step is the hardest to do and that is not to eat anything that seems to trigger a headache until a suspect has been identified. Add items back one at a time in your diet until you will be able to identify a trigger. When you already know the triggers, then you need to avoid them.
You should continue the diet even after you have identified the first trigger. It is common that a migraine suffer has many food triggers. You need to identify all of the triggers for the elimination diet to work for you.
For many migraine sufferers, the trigger is not just a single type of food but a group of food. This is the reason why some patients do not get attacks from eating avocados but suffers from a headache after eating guacamole which contains other known migraine triggers.
There are no guarantees that your migraines will leave forever.
That's the reason why it's vital to find the real basis of the problem and attack it with a genuine natural solution which WILL [http://stop-a-migraine-headache.com]cure migraines headaches. If your considering natural migraine headache treatments? We discuss them all at [http://stop-a-migraine-headache.com/blog]stop migraine headaches from foods to your environment. You can download a free mini course at stop a migraine headache.
Hopefully helpful Jaz
Article Source: [http://EzineArticles.com/?Migraine-Cures---Migraine-Trigger-Elimination-Dieting&id=3318876] Migraine Cures - Migraine Trigger Elimination Dieting
There are many migraine sufferers who are saying that there is a connection between eating certain kinds of food and drinking certain kinds of beverages and their migraine attacks. It is a link though that science is yet to prove. The problem is, food triggers differ from one migraine sufferer to another. This means that there is no fixed prescriptions as to what foods to eat and what to avoid for migraine sufferers. Each patient has to figure out what foods are safe for them and what triggers an attack. The best way to do this is through an elimination diet.
To perform an elimination diet, the first thing that you need to do is to write down a list of foods that you think is triggering an attack. Simply trace back the times when you had an attack and what you ate prior to that episode. Try to go into the details such as the ingredients of the particular meals that you ate and even the source of the food. Once you have a list move on to the next step.
The second step is the hardest to do and that is not to eat anything that seems to trigger a headache until a suspect has been identified. Add items back one at a time in your diet until you will be able to identify a trigger. When you already know the triggers, then you need to avoid them.
You should continue the diet even after you have identified the first trigger. It is common that a migraine suffer has many food triggers. You need to identify all of the triggers for the elimination diet to work for you.
For many migraine sufferers, the trigger is not just a single type of food but a group of food. This is the reason why some patients do not get attacks from eating avocados but suffers from a headache after eating guacamole which contains other known migraine triggers.
There are no guarantees that your migraines will leave forever.
That's the reason why it's vital to find the real basis of the problem and attack it with a genuine natural solution which WILL [http://stop-a-migraine-headache.com]cure migraines headaches. If your considering natural migraine headache treatments? We discuss them all at [http://stop-a-migraine-headache.com/blog]stop migraine headaches from foods to your environment. You can download a free mini course at stop a migraine headache.
Hopefully helpful Jaz
Article Source: [http://EzineArticles.com/?Migraine-Cures---Migraine-Trigger-Elimination-Dieting&id=3318876] Migraine Cures - Migraine Trigger Elimination Dieting
